In 100 g (Grams) of Mushrooms, portabella, exposed to ultraviolet light, grilled there is 3.28 g of Protein.

cup sliced grams (g) kilograms (kg) 100 grams (g) ounce pound

Mushrooms, portabella, exposed to ultraviolet light, grilled

Mushrooms, portabella, exposed to ultraviolet light, grilled is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, portabella, exposed to ultraviolet light, grilled are listed below.

Water	90.66 g	90.66	g	90.66%
Energy (calorie)	29 kcal	29	kcal
Energy (joule)	121 kJ	121	kJ
Protein	3.28 g	3.28	g	3.28%
Total lipid (fat)	0.58 g	0.58	g	0.58%
Ash	1.05 g	1.05	g	1.05%
Carbohydrate, by difference	4.44 g	4.44	g	4.44%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Sugars, total	2.26 g	2.26	g	2.26%
Sucrose	0 g	0	g
Glucose (dextrose)	2.26 g	2.26	g	2.26%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.43 g	0.43	g	0.43%
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.4 mg	0.4	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	135 mg	135	mg	0.14%
Potassium, K	437 mg	437	mg	0.44%
Sodium, Na	11 mg	11	mg	0.01%
Zinc, Zn	0.65 mg	0.65	mg
Copper, Cu	0.389 mg	0.389	mg
Manganese, Mn	0.067 mg	0.067	mg
Selenium, Se	21.9 µg	21.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.072 mg	0.072	mg
Riboflavin	0.403 mg	0.403	mg
Niacin	6.255 mg	6.255	mg	0.01%
Pantothenic acid	1.262 mg	1.262	mg
Vitamin B-6	0.122 mg	0.122	mg
Folate, total	19 µg	19	µg
Folate, food	19 µg	19	µg
Choline, total	32.8 mg	32.8	mg	0.03%
Betaine	11.5 mg	11.5	mg	0.01%
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	13.1 µg	13.1	µg
Vitamin D2 (ergocalciferol)	13.1 µg	13.1	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	524 IU	524	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	7 µg	7	µg
Menaquinone-4	0.3 µg	0.3	µg
Fatty acids, total saturated	0.028 g	0.028	g	0.03%
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.018	g	0.02%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.029 g	0.029	g	0.03%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
16:1 cis monounsaturated fatty acid	0.002 g	0.002	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.011 g	0.011	g	0.01%
18:1 cis	0.011 g	0.011	g	0.01%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.526 g	0.526	g	0.53%
18:2 undifferentiated	0.263 g	0.263	g	0.26%
18:2 n-6 c,c	0.263 g	0.263	g	0.26%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g

Nutrients in Mushrooms, portabella, exposed to ultraviolet light, grilled